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Course Overview

The Jewish Secret for Living your Best Life

Since the dawn of time, man has been ever-fascinated by the workings of the human brain. Only recently, scientists have been discovering the underlying dynamics that shape and influence our frame of mind--new ways to cope with anxiety and stress, steps that we can take to crystallize our self-concept, and practical tools we can use to build the resilience and grit to ride through any challenge life throws our way.

Surprisingly, Torah and the Talmud have for centuries advocated various approaches to achieving happiness; ideas that are only now being confirmed through scientific observation. How Happiness Thinks offers a Jewish roadmap to happier living. Every lesson contains poignant insights into how our minds operate with practical steps you can take to boost your happiness levels to places unimaginable.


Lesson Details

Lesson 1

How To Win At Gratitude

What matters most is how we appreciate our life circumstances and how regularly we express that appreciation.

Lesson 2

How To Win At Self Love

Staying positive about life means staying positive about ourselves.

Lesson 3

How To Win At Zen Vibes

Living a holistic life inspired by the Torah means having a relationship with G-D in which our individual selves find expression.

Lesson 4

How To Win At Letting Go

We learn how to cultivate optimism and trust from the inspiring example of King David. The Benefits are borne out by contemporary research.

Lesson 5

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